Eating Healthy in Baltimore

The new year typically brings with it a whole new set of goals for ways that we can change our lives for the better. One resolution that continually pops up again and again for many people is to start focusing on healthy eating.  Sometimes, it can be hard to have...

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Self Care is Not Selfish: You Knead a Massage in Baltimore

Now more than ever, it’s important to take care of yourself. It is crucial that you feel well, so you can be well.  Thinking Only Pillow Thoughts Perhaps it’s difficult and overwhelming to put yourself first, especially with all of the moving parts in your life. However, it is imperative...

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Best Places to Workout in Baltimore in 2022

As the New Year begins and we step into 2022, new goals and resolutions are abundant. From eating healthier to learning a new skill, there are an infinite number of aspirations that people want to achieve. Another common goal is working out and getting in shape. With so many places...

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Self-Care is Self-Improvement: How to Participate in National Self-Improvement Month

September is National Self-Improvement Month. Since modern society is fueled by stress and social media, it’s important that we recharge, reconnect, and refine ourselves. We must remind ourselves that self-care, physical health, and wellness are important. Taking care of ourselves should always be a priority. Besides, self-care and wellness is...

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Make Your Union Wharf Apartment Home Your Gym With Virtual Workouts!

Governor Hogan has taken the best step forward during the COVID-19 pandemic, implementing stricter social distancing orders. Unfortunately, many small businesses, such as gyms, have been forced to shut down. While the closure of our wellness sanctuaries may seem like a roadblock for the fitness community, many of Baltimore’s trainers...

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Eat Healthy While Dining Out in Fell’s Point

It’s a new year, new you! So, we hope that you have been taking action to accomplish all of your New Year’s resolutions. Do your resolutions involve health and wellness? If so, Union Wharf wants to tell you that it doesn’t have to be boring—you don’t have to stay inside...

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Union Wharf’s New Fitness Partner: TF Living

New year, new you! That’s right. It’s officially 2020 and the beginning of a new decade. So, why not start the New Year off right by getting started on your health and fitness resolutions? Starting a new workout may be scary, but don’t worry—you’re not alone! Union Wharf and TFLiving...

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Start Out Your Spring with Healthy Habits!

Start Out Your Spring with Healthy Habits! As the air gets warmer and the sun starts shining, you might be thinking about getting out of that winter coat and into some workout clothes! Here are a couple tips to keep the motivation up and the time on the couch down....

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